By Gayle Picken
When I heard about Christina Malecka’s Digital Detox Retreats, I was immediately intrigued. Our 24/7 technology-dependent lifestyle is creating all sorts of health issues, from overwhelm and anxiety from keeping up with emails, texts, and messages to the emotionally draining obsession of maintaining our “image” on social media.
Christina has created a program to help you learn how to restore balance to your life. Watch this video for a behind-the-scenes look at her “Unplug. Reconnect. Restore” retreats:
Gayle Picken is an event producer, healthy living advocate, travel blogger and director of the NW Mind Body Spirit Connection. She loves yoga, hiking, kayaking, connecting with people and exploring the natural beauty of the Pacific Northwest.