Beach Walk and Chakra Talk with Dena Marie

Beach Walk and Chakra Talk with Dena Marie

Radio show host and healer, Dena Marie, will explain the basics of the seven chakra system and you will experience a reading of your own in a group setting. Playfully learn how to tune up your energy and live your life in flow.

Sunday, October 14th
9:00 am – 11:00 am
Cama Beach State Park
$40

Click Here to Register Now

Registration required in advance.
Meet at Cama Beach Cafe.
Discover Pass required.
Dress for the weather and bring layers.

Guided Foraging Walk with Langdon Cook

Guided Foraging Walk with Langdon Cook

Join award-winning author and culinary adventurer, Langdon Cook, for a 90-minute foraging walk through Cama Beach State Park. Langdon will lead you on a 2-mile loop through a variety of habitats, sharing information about wild edibles and tales from his adventures as a forager. Langdon’s latest book, Upstream: Searching for Wild Salmon, from River to Table, has been selected as a finalist for the 2018 Washington Book Awards. He is also the author of The Mushroom Hunters: On the Trail of an Underground America, and Fat of the Land: Adventures of a 21st Century Forager and his writing appears in numerous magazines, newspapers, and online journals, including Terrain, Gray’s Sporting Journal, Eating Well, Outside, The Stranger, and Seattle Magazine

Sunday, October 14th, 2018
10:00 am to 11:30 am
Cama Beach State Park
Cost: $40

Click here to Register Now

Advanced Registration is Required.
Class is limited to 15 people.
Wear sturdy shoes and dress for the weather.
Meet at Cama Beach Cafe.
Discover Pass Required

Zip & Zen at Canopy Tours NW

Zip & Zen at Canopy Tours NW

Join yoga teacher Carol Mason of Movement Arts for a transformative zip-line experience through a stunning Pacific Northwest forest on Camano Island! You’ll begin with a brief yoga warm up followed by a meditation and discussion of Courage and Facing Fears as one of the 9 emotions in yoga (Rasa Sadhana). Then you’ll begin your Canopy Tours NW zip line adventure featuring 6 zip lines, a walk across a log bridge, 2 short trail walks and a 47-foot final descent. Your experienced guides at Canopy Tours NW provide a fun experience while sharing their knowledge of the forest and Carol is with the group from start to finish offering support and insights into facing and releasing fear by using strategies learned in Rasa Sadhana. At the end of your zip lining experience, Carol will host a short reflection and opportunity to share any thoughts or transformations with the group.

Sunday, October 14th, 2018
12:30 pm – 4:00 pm
At Canopy Tours NW, 332 NE Camano Dr.Camano Island, WA 98282
Admission $103 for adults, $65 for youth age 12 and under

Click Here to Register Today!

– Advanced Registration Required
– Tour limited to 11 participants
– Weight restrictions: 65 lbs minimum and 300 lbs maximum
– See CanopyToursNW.com for more information on the zip line experience and requirements

About Yoga of the Emotions: Rasa Sadhana
A Study in strategies to increase our freedom of choice in the experience of our emotions.

Love, Joy, Wonder, Courage, Calmness, Sadness, Anger, Disgust and Fear. All of these emotions are at play at different times of our lives, at different times in our day. Often one emotion leads you on a path to another. Rasa Sadhana is a practice we undertake to have more choice in which emotions we experience. This is not about denying Anger, Fear, Disgust and Sadness, but taking steps, adopting practices in order to not linger there.

Rasas are the essence of our emotions that exist in both body and mind. Rasa Sadhana invites you to become the observer of your emotions, recognizing that they are something we experience, but they are not, ultimately, who we are.

Lean into Labyrinths at Camano Commons

Lean into Labyrinths at Camano Commons

The Camano Library Community Room at Camano Commons is Labyrinth Central from 9:00 to 4:00 Sunday. Walk several labyrinths, inside and out; attend an introductory talk (all ages) at 11:00; guided group labyrinth walks at 10:00 and noon; watch a video and slideshow presentation; experience a variety of finger labyrinths; try your hand a drawing a simple labyrinth — inside on paper and outside with chalk; and learn about the Stanwood Labyrinth Committee’s plans for the future and share your ideas.

The Stanwood Labyrinth Committee is working with labyrinth artist, Dan Niven, to design and create temporary labyrinth installations for the Weekend of Wellness.

Sunday, October 14th, 2018
9:00 am – 4:00 pm
Camano Commons courtyard area & Camano Library Community Room

848 N. Sunrise Blvd. Camano Island, Washington 98282
Admission is Free!

Sound Bath for Healing Mind Body Spirit

Sound Bath for Healing Mind Body Spirit

Join us for this special event at Movement Arts in conjunction with the NW Mind Body Spirit Connection. You will learn about Nada Yoga, or the yoga of sound. We will practice using our own voices to raise our personal and collective vibration, followed by a Sound Bath. Participants can recline or sit while taking in the sounds of singing bowls, crystal singing bowls, gongs, and other instruments of healing. 90 minutes, $25, a percentage of the proceeds will go to CASA (Camano island Animal Shelter)

Sunday, October 14th
2:00-3:30 pm
Movement Arts – 848 N. Sunrise Blvd, G206, Camano Island
Cost: $25

Click Here to Register Now

Community Drum Circle at Camano Library

Community Drum Circle at Camano Library

Join us for the closing ceremony of the 2018 NW Mind Body Spirit Connection “Weekend of Wellness” and participate in a community drum circle at the Camano Library Community Room led by Clay Thompson of Camano Island!

Sunday, October 14th
4:00 pm
Camano Library Community Room

848 N. Sunrise Blvd. Camano Island, Washington 98282
Admission is free!