Dr. Brad Lichtenstein, ND, BCB – Breathing Your Way to Health
How much attention are you giving to your breath as a means to promote your health? On average, you breathe about 24,000 times per day and breath retraining has been shown to efficiently and safely reduce blood pressure, improve sleep, regulate hormones, create mental alertness, help with focus, as well as decrease stress. No expertise is required, just your lungs!
In this experiential seminar, Dr. Brad will explore the biochemistry, physiology and psychology of breathing, the symptoms associated with dysfunctional breathing, and easy ways to restore balance through proper, diaphragmatic breathing. Not only is breath a simple way to connect mind – body – spirit, learning functional breathing helps balance the nervous system, thereby decreasing numerous symptoms.
Dr. Brad Lichtenstein believes in the power of breath to restore health and balance. As a naturopathic physician in private practice and a professor at Bastyr University for over two decades, Dr. Lichtenstein has helped people embody the lives they want to live. His approach integrates naturopathic medicine, mind-body medicine and biofeedback, depth & somatic psychology, Eastern contemplative practices, yoga and movement, bodywork and end-of-life care. He participated in a joint research study between the University of Washington and Bastyr University where he provided over 500 guided meditations to hospice patients. Dr. Lichtenstein received his doctorate of naturopathic medicine from Bastyr University and is board certified in biofeedback. His articles have appeared in several publications and journals and he speaks nationally on topics ranging from stress-reduction, mindfulness and health, mind-body approaches to healing trauma, and issues surrounding end-of-life. Connect with him at: thebreathspace.com and meditationandmatcha.com
Deanna Minich, PhD, CNS, IFMCP – Eat the Rainbow, Live a Colorful Life: 7 Steps to Vibrancy
No matter what your eating preference, one of the best and easiest ways to get healthy is to eat the rainbow of colors from whole, plant-based foods. In this interactive presentation, learn how you can make your eating more colorful and creative, so you can live a more rainbow life on the inside and out!
Dr. Minich is a health educator and author with more than twenty years of experience in nutrition, mind-body health, and functional medicine. Her passion is bringing forth a colorful whole-self approach to nourishment and bridging the gaps between science, soul, and art in medicine. Dr. Minich is a widely-published author and well known speaker. Her books include Chakra Foods for Optimum Health, Whole Detox and her most recent title The Rainbow Diet. Connect with her at deannaminich.com
Dena Marie – Reconnect Body, Mind and Spirit
Learn how to resolve issues in everyday life by bringing flow back into your energy system. If you are feeling blocked or frustrated, this is the class for you. Learn how to say yes to the most important person in your life – YOU!
In her book Our Energy Matters, Dena Marie uses everyday language to simplify the age-old mysteries of the chakras. She teaches you how to utilize your energy to its fullest potential. As a personal trainer for the body, mind and spirit Dena Marie offers an energy routine which will inspire you to embrace your authentic self and will encourage you to live your life to the fullest. She knows that true health and healing comes when we fully recognize how much your energy matters!
Dena Marie the author of the book Our Energy Matters and hosts the radio show Lift Your Spirits With Dena Marie, airing Friday’s weekly from 8-9 a.m. on 1150 KKNW AM Seattle. She is a speaker, teacher and customizes Re-Treats to the island of Kauai. Connect with her at: LiftYourSpiritswithDenaMarie.com
Geraldine Banes – Singing Bowl Meditation with Native American Flutes
Experience deep relaxation in this singing bowl meditation with 8 singing bowls toned for the different chakras.
Geraldine is founder and owner of a brick & mortar business called Studio Beju in beautiful downtown historic Duvall WA. She has built this Studio as a hub to attract likeminded Mind/Body/Spirit practitioners & give them a forum to teach their modalities. It is a place that is community minded, women inspired and a great place to learn something new. Connect with her at: StudioBeju.com