Kara Keating and Ash Ayars

Kara Keating and Ash Ayars

Introduction to Sound Healing with Kara Keating and Ash Ayars

Everything in Nature is vibrating at different levels. Learn about how you can energize your own healing and optimize your personal blueprint through chanting. Enjoy a sound bath with Crystal Bowls, Tibetan Bowls and other tools. Sound healing is both relaxing and powerful, and anyone can do it. This is an experiential workshop, come and enjoy. Participants can sit in chairs or on the ground.

Kara Keating was first introduced to yoga at age 12 by her father. She opened Movement Arts in 1998 and has been training yoga teachers since 2002. Kara created the Yoga Nidra Awaken & Dream CD and Yogatone, a unique yoga-dance-fitness class. She enjoys designing practices for people that initiate with alignment, engagement, stability, mobility and finally, radiance. Connect with her at: MovementArts.com

Dr. Anup Mulakaluri, ND

Dr. Anup Mulakaluri, ND

Dr. Anup Mulakaluri – “Mental/Emotional Self-Care in Ayurveda”

At this time of great change and turmoil, accessing the resilience of the human spirit is the most essential aspect of well-being. Ayurveda as a traditional medicine, seeks to empower us to the walk the spiritual path with practical feet. It offers wisdom on tending to our physical heart and listening to our spiritual heart, the seat of the soul. In addition, Ayurveda offers tools to heal our physical brain and cultivate peace in our spiritual mind, the seat of our intuitive and creative imagination.

In this discussion, we will explore Vedic philosophy, as well as foods, herbs, and daily practices for cultivating the well-being of our heart and mind.

Dr. Anup Mulakaluri is a Naturopathic Doctor, specializing in Ayurvedic Medicine. His practice focuses on treating the whole person; body, mind, and spirit. He uses clinically-proven natural remedies in treatment. This includes food and herbs, lifestyle and health-promoting daily routines; as well as Ayurvedic detoxification and body therapies, including Panchakarma. Dr. Anup’s passion is empowering individuals to transform their life and health. For individuals with chronic diseases focus is placed on restoring healthy physiology and minimizing pharmaceutical dependence. Dr. Anup is the founder and president of Natural Rhythms Integrative Medicine, a community-centered, multi-care natural health clinic in the Wallingford/Fremont area of Seattle. Connect with him at: NRIMseattle.com

Dena Marie

Dena Marie

Dena Marie – “No Place Like Om”

Learn how the words you say and the thoughts you think are the key to keeping your energy high and manifesting healing in your body. If you are feeling blocked, frustrated or confused about your life’s purpose then this talk is meant for you. Learn in a playful way how to lift your own spirits!

In her book Our Energy Matters, Dena Marie uses everyday language to simplify the age-old mysteries of the chakras. She teaches you how to utilize your energy to its fullest potential. As a personal trainer for the body, mind and spirit Dena Marie offers an energy routine which will inspire you to embrace your authentic self and will encourage you to live your life to the fullest. She knows that true health and healing comes when we fully recognize how much your energy matters!

Dena Marie the author of the book Our Energy Matters and hosts the radio show Lift Your Spirits With Dena Marie, airing Friday’s weekly from 8-9 a.m. on 1150 KKNW AM Seattle. She is a speaker, teacher and customizes Re-Treats to the island of Kauai. Connect with her at: LiftYourSpiritswithDenaMarie.com

Dr. Morgan Oaks

Dr. Morgan Oaks

Dr. Morgan Oaks – “Clarity, Courage and Inspired Action – 3 Keys to Your Ultimate Health and Happiness”

As a chiropractor, Dr. Morgan has learned over the last 14 years that a healthy spine is important, but it does not always equal a happy human being. His passion for empowering his patients on every level has led him on a quest for the tools necessary to take them to a deeper level of health and wellness. Dr. Morgan’s framework of clarity, courage, and inspired action will help you see the areas of your life that might be holding you back and empower you to the health and happiness you deserve.

In this class, Dr. Morgan will share the best of what knows as a doctor, healer, shamanic practitioner, high performance coach, and student of life, including:

  • Daily habits for deeper levels of clarity – when you’re clear, the answers and the next step are easy!
  • Courageous living guidelines – let go of what holds you back and access the wisdom of the world’s top performers to live into your best life.
  • Simple tips to increase your energy and vitality – create an excess of the right energy and you improve productivity at work, vibrancy and connection at home, and a healthier life.
  • Life hacks to improve productivity and a positive mindset.

Dr. Morgan Oaks is a chiropractor, shamanic practitioner, high performance coach, and transformational keynote speaker whose passion is empowering people in every facet of their life. A gifted visionary with a holistic view of life, Dr. Morgan is able to inspire people to develop and trust their intuition, integrate their life wisdom, and to cultivate the courage to take inspired action. His goal is to take his audience from where they are, to where their body, mind, and soul are wanting them to be! Contact him at: drmorganoaks.com

Christina Malecka

Christina Malecka

Christina Malecka – “Unplug. Reconnect. Restore: Digital Mindfulness 101”

When was the last time you got even one waking-hour long break from social media or electronic communication? Wouldn’t it be great to quiet the noise and rediscover your own inner voice and wisdom?

Come engage in an interactive experience to explore your relationship with technology and get tips and tools to break free from social media and digital overwhelm. You will leave with ideas for creating your own mini digital detox retreat to help you make the shift from being controlled by technology to engaging with it on your own terms.

Christina Malecka MA, LMHC is a grassroots organizer turned psychotherapist, with a passion for creating nurturing experiences and holding space for people. After her own profound experience with digital detox and re-set, she started offering weekend and week-long digital detox retreats in beautiful natural settings around Washington State and in Troncones Mexico. Connect with her at: christinamalecka.com/workshops

Kerri Robinson

Kerri Robinson

Kerri Robinson – “Restoring Pain-Free Posture with the Gokhale Method”

The Gokhale Method is a systematic approach of restoring pain free posture and movement using every day movements like sitting, lying down, standing, bending and walking.

In this class, you will learn what pain-free posture looks like and get tips you can start implementing immediately to get control of your pain and improve your quality of life.

Kerri Robinson practices massage therapy with a focus on healing injuries and alleviating chronic pain. Although her clients experience relief, she has always felt that postural improvement was key to addressing the root of their problems. It wasn’t until she found the Gokhale Method that she truly understood primal posture, what we were all born with but have lost in our modern society. After applying it in her own life, Kerri feels better than she did in her 20’s and expects to significantly prolong her massage career. Kerri is excited to share what she’s learned with the Gokhale Method as it’s a different approach than other modalities. It can be very empowering to know one can take control of their pain and improve their quality of life! Connect with Kerri at: EverettTherapeuticMassage.com

Marc Lainhart

Marc Lainhart

Marc Lainhart – “Spiritual Signs, Symbols, Synergy and Synchronicity”

“What path are we on? Is life just a nine to five treadmill that we run on every day? Are we just meant to wake up, work, and then die? Are we really paying attention to our lives? The spirit world is! The spirit world is always there, always present, and always sending us many signs, symbols, synergy and synchronicities.

There are signs everywhere for us to witness and observe–that is if we are paying attention and we are aware of spirit’s presence, energy, and vibration.

In this class, you’ll learn about symbols and signs throughout history that have connected to the subconscious mind and can have great potency and power depending on your perception in that moment of your life, and where you are at physically, emotionally, mentally, and spiritually.

“Marc Lainhart is an internationally distinguished, and tested Spiritual Psychic-Medium. Marc’s work as a Radio Show Host, Hiking Guide, Certified Scuba Diver, Metaphysical Teacher, Holistic Healer, Inspirational Thought Leader, Certified Healthcare Provider, and Writer are to serve, heal, guide, teach, transform, and inspire others in connecting to spirit, self, and this wonderful world around us! With his own Near Death Experience (NDE) and several personal tragedies, Marc has spent the last several years deciphering and demystifying the sensational subject matter of death and dying, and now strives to help others from around the world tap into and flex their own intuitive muscles and abilities. He created The Intuitive Prospector™ spiritual practice based out of Seattle, Washington to help and serve others promote an awesome lifestyle for many “Spiritual Prospectors” looking for their own personal “Spiritual Gold,” and to live, learn, and love each day through many “Soul Adventures.” Connect with him at: MarcLainhart.com

SuZanna Mantis

SuZanna Mantis

SuZanna Mantis: Heal your Feet and the Body Will Follow

There is nothing like foot pain. Be it plantar fasciitis, aching toes, or lack of feeling in your feet — what can You do that will help?

In this class, Certified Master Reflexologist, SuZanna Mantis, will demonstrate actions you can take to ease pain, increase flexibility and assist your entire body in feeling better. You will gain an understanding of how reflexology works and learn about essential oils specific to the feet.

These techniques can improve circulation, fight depression, promote better sleep and relieve body pains. This energizing and informative talk will leave you feeling empowered and happier!

SuZanna Mantis is a Master Reflexologist as well as an Auricular Reflexologist since 1998. Certified & Practicing Aromatherapist since 1994, Level 1 to 5, as well as a Holistic Aromatologist. Holistic aromatology focuses on restoration of physical, mental, emotional health through the application of essential oils. She has been creating her own locally made line of blends (double blind study tested) for stress related conditions, emotional issues, chronic pain and sleep disorders since 1994. In 2013 she became a Certified MELT Method Instructor, which addresses circulation, arthritis and balance issues. SuZanna is an Experienced Registered Yoga Teacher with Yoga Alliance, since 2010 and offers 12 small yoga classes weekly. She created Z’s Body & Soul in Stanwood to be a conduit for Joy, Health and Balance for all who enter. Connect with her at: zsremedies.com

Catherine Liggett

Catherine Liggett

Catherine Liggett – “The Bright Light of Shadow Work”

Shadow work is a beautiful process of gently unraveling the persona that we needed to survive our early life, and reclaiming our true, mature uniqueness. In this life-changing workshop, Catherine will teach you Shadow Retrieval, which will allow you to defuse triggers and judgments, realize their true emotional roots, and release internalized parental influences. In order to reach high into the light, we must grow deep roots, and that is why shadow work is an absolute necessity for all lightwork.

Attendees will learn to identify how the personal shadow shows itself in everyday life, and how to use these seemingly minor irritations as a catalyst to profound growth and integration.

Catherine Liggett is a Shadow Worker, channel, and community builder. She has also been called the Lightworker Catalyst, since her work opens the door to fully embracing intuitive gifts, self-expression, and personal power through deep internal integration. She sees clients in her Shoreline private practice and remotely, teaches workshops regionally, and facilitates the popular intuitive development and practice group, Intuitive Jam. Connect with her at: CatherineLiggett.com

Wendy Rose Williams

Wendy Rose Williams

Wendy Rose Williams – “How Can Past-Life Regression Enhance Your Life NOW?”

Many people are impacted by past-life energy as our soul’s memory is eternal, and emotions are timeless. Healing and releasing energy that no longer serves us allows us to raise our vibration to experience more peace, love and joy. We’ll use the vibration of color to heal our mind, body and spirit to then experience a brief past-life regression.

In this class, you’ll learn how to build your own Healing Temple to receive healing via the vibration of color and experience a brief past-life regression to enhance your life NOW.

Wendy Rose Williams is a hypnotherapist specializing in past-life regression and soul-level healing; a Reiki Master Energy Healer; Certified Spiritual Teacher; author and speaker. She helps clients in healing physical and emotional pain, enhance health, wealth and relationships, resolve anxiety, panic attacks, PTSD, depression or diseases and freeing up stuck or stagnant energy. Connect with her at: WendyRoseWilliams.com

Krista Ducharme

Krista Ducharme

Krista Ducharme – “Create Your Best LIfe ~ What a Vision Board can do for You!”

Do you know what a Vision Board is? It’s a way to manifest your dream life. When you make a Vision Board, you get clear on what you want to create in your life.

Once you get clarity, you select images and words from magazines, and paste them on a big poster board. Seeing this board each day aligns your brain with the outcomes you most want to attract. (Oprah, Ellen Degeneres, and Katy Perry all swear by Vision Boards!) It sounds pretty simple. (And yes, there is a process to make your Vision Board more powerful.)

So why doesn’t everyone create Vision Boards? Well, in my experience as a life coach & teacher most of us never make the time. We let our busy, distracted lives keep us, well, busy and distracted. 🙂 It’s time to change that.

In this class, Krista Ducharme shares how you can learn to ride the wave, rather than fighting the current. Leave “should” behind and focus on what really matters. And learn how to determine what really matters to you so that you can let your deepest desires surface and show you what your soul is trying to say giving you a road map to Creating YOUR BEST LIFE!

Krista Ducharme has been called the Crystal Goddess of the Southern Hemisphere, Healer, Teacher and Intuitive! She has taken all of her knowledge and experience of living around the world, working in health & fitness, plus being a seasoned Navy wife into being an Intuitive Life Coach & Teacher for those women who are ready to crack open their soul and live their life adventure. Flowing with the currents of life, and as part of her “light switch moment,” she was propelled to becoming an Usui/Tibetan Reiki Master Teacher, Access Bars Practitioner, Hibiscus Moon Certified Crystal Healer, Wellness Advocate for doTERRA, Certified Hypnotist, life long Numerologist, and Personal Trainer. Connect with her at: DimensionalHealingLLC.com

Suzie Bauer

Suzie Bauer

Suzie Bauer – Is Sugar Running Your Day?

Do you feel like you’re on an energy roller coaster all throughout the day? If you experience these high highs and low lows, that could be a sign that sugar is running your day! Sugar is hiding in just about everything – even those seemingly “healthy” foods! Join me for a hands on talk about where sugar is hiding and how it could be running the show in your life. Together we’ll uncover how to experience more energy and start feeling your best with delicious and nutrient rich foods.

Suzie Bauer is a Certified Nutritional Therapy Practitioner, Certified 21-Day Sugar Detox Coach and the owner of The Tasty Remedy. She believes that everyone has the power to heal their bodies with real, delicious food. Suzie empowers her clients to upscale their health so they can show up as their most vibrant selves and live a life they love. Suzie lives in Arlington, WA on a beautiful hobby farm with her husband and their fur and feathered friends. You can learn more about her work, and check out her delicious recipes at thetastyremedy.com. Connect with her at: TheTastyRemedy.com