Christina Malecka – “Unplug. Reconnect. Restore: Digital Mindfulness 101”
When was the last time you got even one waking-hour long break from social media or electronic communication? Wouldn’t it be great to quiet the noise and rediscover your own inner voice and wisdom?
Come engage in an interactive experience to explore your relationship with technology and get tips and tools to break free from social media and digital overwhelm. You will leave with ideas for creating your own mini digital detox retreat to help you make the shift from being controlled by technology to engaging with it on your own terms.
Christina Malecka MA, LMHC is a grassroots organizer turned psychotherapist, with a passion for creating nurturing experiences and holding space for people. After her own profound experience with digital detox and re-set, she started offering weekend and week-long digital detox retreats in beautiful natural settings around Washington State and in Troncones Mexico. Connect with her at: christinamalecka.com/workshops