Schedule – 2025 Mountain Wellness Adventure
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Friday, May 2nd
Fri, May 2nd, 9 am – 10 am at Wild Rose Yoga
Warrior Rising
Start your adventure with a fun strength-based fitness class featuring anaerobic exercises (short bursts of high-intensity movement) with light, medium and heavy weights. You choose what works best for you and your body.
You are ALWAYS encouraged to go at your own pace and practice good form. Expect a bit of a dance party in the beginning to warm up. When we say it’s a lot of fun, it truly is! People come to this class who are 6 years of age all the way up to 60+. Modifications are provided, no experience needed. Note: Music may contain explicit language
**Please bring a yoga mat, water bottle, and towel; if you don’t have one, we have extras at the studio.
Cost: $20 (or included with Wild Rose Yoga membership)
Fri, May 2nd, 9 am to 10 am
Location: Wild Rose Yoga
203 North Harris Ave, Cle Elum
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Fri, May 2nd, 11 am to 4 pm at Simple Wellness Co.
Roslyn Red House Pop-Up
The “Roslyn Red House” is our official Welcome Center and gathering spot during Mountain Wellness Adventure.
Inside you’ll find Simple Wellness Co. with a wonderful selection of carefully curated eco goods, a refillery, locally made skin and body care and unique gifts.
This is your place to pick up brochures and maps, meet up with friends, or just take a break for a cup of coffee, tea and some mindful snacks. Special pop-up activities and vendors throughout the weekend!
Free admission, open to all
Fri, May 2nd, 11 am to 4 pm
Location: Simple Wellness Co. in the “Roslyn Red House”
101 West Montana Ave., Roslyn, WA 98941
view map
Fri, May 2nd, 1 pm to 3 pm at Roslyn Coal Mines Trail in Roslyn
Forest Bath with Dawn Ambrose
A Forest Bath is a guided, easy paced, mindful walk, that invites participants to explore nature through their senses. This practice offers an opportunity for moments of reprieve, introspection or to simply experience the benefits of engaging with the outdoor world.
In Japanese, it is Shinrin (forest) yoku (bath) which translates to bathing in the forest atmosphere.
Benefits include:
- Reduced stress
- Boosted immune system
- Increased energy
- Reduced heart rate and blood pressure
- Improved sleep, mood and concentration
Suitable for ages 12+ and those who can walk approximately 1/2 mile on uneven ground
Close toed shoes and preparation for the days weather are advised.
Pets are wonderful companions on walks however we ask that you leave them at home during this time. Thank you!
Cost: $25
Fri, May 2nd, 1:00 pm to 3 pm
Location: Roslyn Coal Mines Trail
Meet at Corner of Whitehead Rd and Dakota, Roslyn
view map
To Register, Email hello@woodlandfindings.com
Fri, May 2nd, 4:30-5:30 pm location Roslyn Creative Center in Roslyn
Community Drum Circle
Come together to kick off our wellness weekend by raising the vibe with a Community Drum Circle in Roslyn. No experience necessary!
Bring a drum if you have one. We will have extra drums and instruments you can use
Fri, May 2nd, 4:30 pm to 5:30 pm
Location: Roslyn Creative Center
103 W Idaho Ave, Roslyn, WA
Free to attend! See you there!
Fri, May 2nd, 6 pm to 7:30 pm at Roslyn Red House, Roslyn
Connect to a Past Life: Group Regression
Discover a Past LIfe and Connect with your Higher Self. Join us for a Group Past LIfe Regression through Hypnosis. Led by Laurie Quantum Healing Hypnosis Technique (QHHT) level 2 practitioner
Explore a past life and experience how easy it is to gain profound insights, all in a safe and supportive environment.
Fri, May 2nd, 6 pm to 7:30 pm
Cost: $25
Location: Roslyn Red House
101 West Montana Ave., Roslyn
view map
To Register, Email laurielindqhht@gmail.com
Fri, May 2nd, 6:30-7:45 pm at Elevate 47
Low Flow Hammock with Partner (SOLD OUT)
Elevate studios invites you to a special Low Flow hammock experience. We will ease into this workshop with basic Aerial poses, deep stretches, and with the support of a soft aerial hammock to help you improve flexibility, build core strength, and release tension.
Using the hammock allows for deeper stretches, better alignment, and a sense of weightlessness that enhances relaxation.
Perfect for all levels, this class offers a balance of gentle movement, mindful breathing, and restorative postures – leaving you feeling refreshed, lengthened, and grounded.
We will switch partners so that we can have fun and be guided every step of the way.
Fri, May 2nd, 6:30 pm to 7:45 pm
Cost: $25/single or $40 w/partner (2 spots)
Location: Elevate 47 Degrees North
231 Lone Fir Lane, Cle Elum
view map
SOLD OUT – To Register, call 425-221-2052
Saturday, May 3rd
Sat, May 3rd, 9 am to 10 am at Wild Rose Yoga
Vinyasa Flow with Juliana
Join us in this Vinyasa yoga class designed to help students build strength, increase flexibility and cultivate a strong mind and body connection through breath. Vinyasa yoga is a sequence of poses (asanas) that flow together linking breath to movement generating heat in the body while focusing on core strengthening to ensure proper alignment. Set to rhythmic music in our warm tranquil studio space.
Sat, May 3rd, 9 am to 10 am
Cost: $20 (or included with Wild Rose Yoga membership)
Location: Wild Rose Yoga
203 North Harris Ave, Cle Elum
Sat, May 3rd, 10 am to 5 pm at the Centennial Center
Mountain Wellness Fair
The Cle Elum Wellness Fair is a fun day jam-packed with speakers, activities, vendors, demos, door prizes and more. You’ll have the opportunity to learn about and meet local wellness providers, try something new, and connect with other like-minded attendees.
Featuring:
- Speakers & Demos
- Vendor Market
- Readings & mini-Sessions
- Sound Healing Journey
- Labyrinth
- Thousand Cranes Art Project
- Door Prizes & More!
Saturday, May 4th, 10 am to 5 pm
Admission is FREE!
Location: Centennial Center in Cle Elum
719 E 3rd St, Cle Elum
Wellness Fair Speakers & Presentations
Sound Healing: vibrational wellness for mental, physical and spiritual health
Heather Mullin
10:30 – 11:00 in the Classroom
Starting with a brief description of sound healing, followed by a short meditation, I will guide participants through a mini- sound healing session using singing bowls, vocals, and drums. Some yoga mats and blankets provided, or you can bring your own. This activity is appropriate for all ages and abilities
Breathwork Sampler
Diedra Petrina
10:30 – 11:00 in the Library
Find peace and calm in a world full of chaos using your breath
The Art of Forest Bathing
Dawn Ambrose
10:30 to 11:00 in the Diner
Learn about the history and health benefits of this mindful, holistic and well-being practice as well as what to expect on a walk.
Local Wild Edible Plants
Natalie Hammerquist
11:30 – 12:00 in the Classroom
There are probably wild edible plants right in your yard. In this class we’ll get our hands on some of the plants coming up right now, as well as a few to look for in our area. We’ll also talk about the nutritional benefits of wild foods, and some that are easy to plant and grow in your yard in our area.
Using Divination Tools
Laura White
11:30 – 12:00 in the Library
What kind of divination tools are there? Well, let’s discuss what they are and what we know about them.
Pendulum/ Dowsing rods/Tarot cards
Yoga Sparks: Innovative and Practical Strategies to Harmonize Mind, Body and Spirit
Jenn Nielsen
11:30 – 12:00 in the Diner
We have all heard that yoga is beneficial, but there are so many types and styles it can be overwhelming. Have you ever wondered where to start? Or maybe you are a seasoned yogi who wants a home practice that fits a particular mood or need. In this presentation, Jenn will guide us through the Inspired Sparks Reflection Method. She created this method to encourage a yogic lifestyle, including specific daily practices of meditation, breath, movement and journaling for the purpose of self-discovery. We will explore the Five Elements of Life (Earth, Water, Fire, Air & Ether) and a few techniques to balance our energy.
Yoga Nidra
Karli Lindor
12:30 – 1:00 in the Classroom
Let’s get cozy with a full body meditation session. We’ll be lying down on our mats and Karli will guide you through a full body meditation that will leave you feeling rejuvenated and relaxed. Blankets, pillows and a yoga mat are encouraged but there will also be some to borrow!
A Brief Yet In Depth History of Candle Magic
Sarah Syverson
12:30 – 1:00 in the Library
Sarah will explore the fascinating history of candle magic, tracing its origins and evolution through various cultures and time periods. From ancient civilizations, where they served not only as a source of light but also played a crucial role in spiritual and ceremonial practices to modern day contemporary spirituality and their role in personal empowerment and manifestation.
Lower Your Risk, Optimize Your Health
Brandy Lindeman
12:30 – 1:00 in the Diner
Learn about the condition that 93% of us have yet no one knows: Insulin Resistance.
2024 Worldwide Labyrinth Day: Walking as One at 1
Community Labyrinth Project
1:00 – on the Main Stage
Take part in the annual Walk as One at 1
Sun Salutations
Amy Vetter
2:00 – 2:30 in the Classroom
An introduction to the modern yoga tradition of Sun Salutations. Amy will provide a brief history of the origins of sun salutations, the benefits to your body and mind, along with a short practice of the asanas or postures involved. Get ready to flow with your breath and body!
No experience needed; all are welcome to join in on the fun.
Your Eyes Really Are the Windows of Your Soul
Claire Morency
2:00 – 2:30 in the Library
Every fiber in your eyes is translatable and displays your life lessons and why you are here.
Bio-optic eye-reading is a form of Iridology and adds the understanding of the relationship of what’s being viewed in the pupil, iris and sclera in both eyes and their corresponding relationships to thought, word and emotional patterns in the body.
Whole-Person Care for your Chronic Symptoms
Kristen Brown
2:00 – 2:30 in the Diner
Join IFM certified Nurse Practitioner, Kristen Brown for a mini-class about what you can do to positively influence your chronic health concerns.
Breath and your Pelvic Floor
Corey Williams
3:00 – 3:30 in the Classroom
Please join me for a discussion on how to understand your pelvic floor! I will share with you everything that I wish I had learned decades earlier to help improve bowel, bladder and sexual health. Learn how to tune into your breath, your body and your pelvic floor to optimize these important functions.
An End of Life Doula Perspective on Living in the Here and Now
Razzi Lentz
3:00 – 3:30 in the Library
Join Razzi’s 30-minute Meditation with Facilitated Breath work for vitality, homeostasis, and goal manifestation.
Soberish
Juliana Thomsen
3:00 – 3:30 in the Diner
Come learn about soberish, a program that helps you reevaluate your relationship with alcohol while building healthier sustainable habits.
- Explore why you drink, and what you are really searching for.
- Find support from a community on the same journey.
- Build healthy habits to inspire your path.
- Develop new skills and challenge your capabilities.
- Learn to hold space so you can drink responsibly
Sound Healing Journey
Shay & Raychel
4:00 – 5:00 in the Classroom *Note this is a One Hour Session
A meditative- breath experience using sound to create a vibrational environment to support physical, mental, emotional, and spiritual well-being. Participants are “bathed” in sound vibrations that create a total blissful escape. You will also receive a nurturing gentle touch using light massage. All your senses are heightened when using essential oils, Palo santo to enhance this experience. We promise you will leave feeling more peaceful, rested, centered, and healed. We also bring in the wisdom of the cosmos using astrology for a greater understanding and alignment. Our mission is to bring awareness of remembering who we are. Please bring a blanket and pillow and anything else that will allow you to fully relax and be cozy!
Introduction to the Spiritual Healing Qualities of your “Akashic Records”
Kelly Mark Williams
4:00 – 4:30 in the Library
Understanding your Akashic Library(Record) can support many magical healings of the physical body, mind and spirit. This ancient Art(modality) can help you lead a more meaningful and joyful life.
Intuitive Collage
Mona Williams
4:00 – 5:00 in the Diner
Allow your intuition to reveal who you truly are through intuitive collage. Mona guides you through the process. No experience necessary. All supplies provided.
Sat, May 3rd, 5:00 pm to 8:00 pm
Wellness Night Out in Historic Downtown Cle Elum
Info coming soon
Location: Downtown Cle Elum
Participating Shops include:
- Wild Rose Yoga Art Show
- Jensen Farms
- Bright & Day
- Upsidedown Wines
Sunday, May 4th
Sun, May 5th, 9:00 am to 10:00 am
Vitality Yoga with Claire Morency
This Yoga practice focus is on body alignment using props, belts and blankets. When our body is aligned our breathing returns to its natural rhythm. We can also reclaim our height, lost from years poor posture. Your chiropractor will be happy.
All levels are welcome, modification offered, some yoga experience recommended.
Claire is a 13 year Iyengar instructor. Her yoga training includes pre-natal yoga and yoga therapeutics.
Sun, May 4th, 9:00 am to 10:00 am
Cost: $20 (or included with Wild Rose Yoga membership)
Location: Wild Rose Yoga
203 N. Harris Ave, Cle Elum
Sun, May 4th, 10 am to 12 pm at Coal Mines Trail in Cle Elum
Wild Foods and Medicines Plant Walk with Natalie Hammerquist
Learn how to identify and use some of our local flora in this hands on, outdoor class. Natalie Hammerquist will share information about the medicinal and edible uses, how to harvest them, and sustainability. Beginners are welcome!
Sun, May 4th, 10 am to 12 pm
Cost $40
Location: Meet at Howard Carlin Memorial Trailhead Park – Coal Mines Trail in Cle Elum
Address: W. 2nd St & N. Stafford Ave, Cle Elum
Sun, May 5th, 10:00 am to 1:00 pm
Inspired Life Network Open House at the Cle Elum Wellness Center
Come find out what the Cle Elum Wellness Center is all about and which practitioners make up the Inspired Life Network Collective. Gather with us for tea and cacao. Receive a chair massage and vibroacoustic sound meditation experience. Attend an intention setting mini-session and learn how to make a paper crane to contribute to our Mountain Wellness Adventure community project.
Sun, May 4th, 10:00 am to 1:00 pm
Cost: Free & Open to the Public
Location: Cle Elum Wellness Center
717 E 1st St, Cle Elum
Sun, May 4th, 11 am to 12 pm at Kiwanis Park
Walking Meditation with Razzi at Kiwanis City Park
Take a mindful walk with Razzi Lentz and be fully present with every breath and step. This is an ideal modality for setting goals and moving forward into their manifestation.
Attire: comfortable clothes, good walking shoes, dress for the weather. Please bring a water or hydration bottle.
Sun, May 4th, 11 am to 12 pm
Cost: $15
Location: Kiwanis City Park
519 West Second St, Cle Elum
Sun, May 4th, 11 am to 4 pm at Simple Wellness Co.
Roslyn Red House Pop-Up
The “Roslyn Red House” is our official Welcome Center and gathering spot during Mountain Wellness Adventure.
Inside you’ll find Simple Wellness Co. with a wonderful selection of carefully curated eco goods, a refillery, locally made skin and body care and unique gifts.
This is your place to pick up brochures and maps, meet up with friends, or just take a break for a cup of coffee, tea and some mindful snacks. Special pop up activities and vendors throughout the weekend!
Free admission, open to all
Sun, May 4th, 11 am to 4 pm
Location: Simple Wellness Co. in the “Roslyn Red House”
101 West Montana Ave., Roslyn, WA 98941
view map
Sun, May 4th, 1:00-3:00 pm at the RDA Creative Center in Roslyn
Mixology Mocktail Class with Juliana
Learn to make mocktails like a mixologist! Learn several different culinary techniques to elevate your nights out and bring excitement back into your beverage. Includes 3 mocktails to enjoy, a take-home kit to make your own Pine Needle Soda, (Includes glass bottle and all ingredients needed) as well as a Recipe EBOOK. Limited Capacity RSVP 702-604-5406 to save your spot.
Sun, May 4th, 1:00-300 pm
Cost: $35
Location: Roslyn Creative Center
103 W Idaho Ave, Roslyn, WA
view map
R.S.V.P. Call or text 702-604-5406
Sun, May 4th, 2:00 – 4:00, Check-in at Teanaway Country Store
Forest Bath with Dawn Ambrose
A Forest Bath is a guided, easy paced, mindful walk, that invites participants to explore nature through their senses. This practice offers an opportunity for moments of reprieve, introspection or to simply experience the benefits of engaging with the outdoor world.
In Japanese, it is Shinrin (forest) yoku (bath) which translates to bathing in the forest atmosphere.
Benefits include:
- Reduced stress
- Boosted immune system
- Increased energy
- Reduced heart rate and blood pressure
- Improved sleep, mood and concentration
Suitable for ages 12+ and those who can walk approximately 1/2 mile on uneven ground
Close toed shoes and preparation for the days weather are advised.
Pets are wonderful companions on walks however we ask that you lea
Sun, May 4th, 2:00 – 4:00
Cost: $25
Location: Check in 1:30 at the Teanaway Country Store
10690 Teanaway Rd, Cle Elum
view map
To Register, Email hello@woodlandfindings.com
Sun, May 4th, 6:30 pm to 8:00 pm at Wild Rose Yoga
Healing Harmony Nurturing Sound Bath
Wrap up your rejuvenating weekend with our deeply nurturing Sound Bath. Drift into profound relaxation as harmonious frequencies and healing vibrations wash over you, creating a serene and meditative atmosphere.
Wild Rose Yoga and Healing Harmony collaborate to guide you through this deeply nurturing experience, using crystal singing bowls, gongs, drums, vocals, and other instruments to melt away accumulated tension and stress.
This sound bath is the perfect conclusion to your weekend, offering a moment of deep nurture and care, leaving you refreshed, balanced, and connected to your inner self.
Secure your place now and nurture yourself with the ultimate experience in tranquility and well-being.
Sun, May 4th, 6:30 pm to 8:00 pm
Cost: $50 – $60 Sliding Scale
Location: Wild Rose Yoga
203 N Harris Ave., Cle Elum