Dr. Anup Mulakaluri – “Mental/Emotional Self-Care in Ayurveda”
At this time of great change and turmoil, accessing the resilience of the human spirit is the most essential aspect of well-being. Ayurveda as a traditional medicine, seeks to empower us to the walk the spiritual path with practical feet. It offers wisdom on tending to our physical heart and listening to our spiritual heart, the seat of the soul. In addition, Ayurveda offers tools to heal our physical brain and cultivate peace in our spiritual mind, the seat of our intuitive and creative imagination.
In this discussion, we will explore Vedic philosophy, as well as foods, herbs, and daily practices for cultivating the well-being of our heart and mind.
Dr. Anup Mulakaluri is a Naturopathic Doctor, specializing in Ayurvedic Medicine. His practice focuses on treating the whole person; body, mind, and spirit. He uses clinically-proven natural remedies in treatment. This includes food and herbs, lifestyle and health-promoting daily routines; as well as Ayurvedic detoxification and body therapies, including Panchakarma. Dr. Anup’s passion is empowering individuals to transform their life and health. For individuals with chronic diseases focus is placed on restoring healthy physiology and minimizing pharmaceutical dependence. Dr. Anup is the founder and president of Natural Rhythms Integrative Medicine, a community-centered, multi-care natural health clinic in the Wallingford/Fremont area of Seattle. Connect with him at: NRIMseattle.com