SHINEABLE Ep. 6 – Shift from Fight or Flight to Rest & Digest in just seconds – here’s how
Interview with Margo Guenther, My FEEL GOOD Way
Get ready to FEEL GOOD during today’s interview with Margo Guenther from Soap Lake, WA.
Twenty years ago, Margo was in so much pain she couldn’t work. Through research and her knowledge of the body and science, she discovered tools that helped her overcome her own chronic pain, and since then she has shared her “My FEEL GOOD WAY” program with thousands of people around the country.
In this episode, Margo shares a few of her quick and simple tools you can use to shift your brain and body from Flight or Fight to Rest and Digest, in just seconds!
Watch or listen below!
Watch on YouTube
Listen on Spotify
SHINEABLE Notes: Episode 6
Topics We Cover:
- Most chronic pain is caused by the physical tension we hold in our bodies
- Physiology of the brain and body in “Fight or Flight” vs. “Rest and Digest”
- Simple tools or “Evo-cizes” that shift your state from stress to calm
- Margo’s story of overcoming severe chronic pain that left her unable to work
- How Imbalance in the body causes chronic pain
- How to follow Margo’s FEEL GOOD Fridays
- About the healing properties of Soap Lake’s water and mud
- Soap Lake Conservancy
ABOUT OUR GUEST: Margo Guenther
Margo Guenther, aka Kathi Trantham RN, LMT, is a healer, teacher and speaker and creator of My FEEL GOOD Way, a program that has helped thousands of people world wide diminish their suffering and live a better life.
Margo has been working professionally as a healer for over 35 years! She’s a registered nurse, licensed massage therapist, teacher of many modalities including reiki, emotional freedom technique and much more. She has been a massage therapist in Soap Lake Washington for over 20 years, owner of Margo in Mexico Massage and Spa Services in Tulum, Mexico.
She is in her 4th year as an influencer on Facebook (Margo Guenther) Instagram (MargoGuenther) and YouTube (@myfeelgoodway) with her FEEL GOOD Friday Videos. You can find her website at myfeelgoodway.com.
Connect with Margo:
ABOUT OUR HOST: Gayle Picken
Gayle is the Founder and Director of the NW Mind Body Spirit Connection–events & media designed to spark connections and conversations for Living Your Best Life. She loves connecting with community, supporting small business owners, doing yoga, taking impromptu day trip adventures, and dreaming big dreams. She lives in a cozy mountain cabin surrounded by Ponderosa Pines, tucked high above the Teanaway River in Washington state.