The Summer Wellness Events Guide is here!

Featuring special events, classes, workshops, and retreats happening this summer around Puget Sound. Read it online here, or DOWNLOAD your own copy to save to your computer or print. Enjoy!

Save the Date!

On the Blog:

Fun in the Sun – Healthy Food Picnic Ideas

by Monika Star With warmer, beautiful weather finally arriving here in the PNW, it's the perfect time to treat yourself ...
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Camping Zen – aka One Yogi’s Guide to Spending a Weekend in the Woods

By Gayle Picken Have you ever wondered why your food tastes so much better when you're camping? Or how sleeping ...
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Art Lovers Rejoice – Festival Season is Here

By Monika Star Summer in the Pacific Northwest means that the outdoor art festival season is in bloom! By attending ...
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What people are saying about the NW Mind Body Spirit Connection